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Reasons to workout January 7, 2019

How To Strengthen Your Core – Part 3

I’ve always loved this exercise – the push up. I used to do them regularly as a teenager and young adult but got out of the habit after I went to college and was burning the midnight oil while studying…

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Reasons to workout December 25, 2018

How To Strengthen Your Core – Part 2

If you are serious about strengthening your core, there is another exercise that will work wonders in tightening up your core muscles – kettlebell swings. When I started working out, one of the first things my personal trainer taught me…

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Reasons to workout December 18, 2018

How To Strengthen Your Core – Part 1

When I started going to the gym after working in a cubicle for five years, and only taking time for exercise infrequently, I didn’t know what to expect. I had a personal trainer, so was excited to learn some new…

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weight loss December 2, 2018

Body and Health Transformations Before And After Regular Workouts

 Let’s face it…weight loss is something that most people struggle with in their life at one time or another. The pounds can accumulate quickly for various reasons, but one surefire way to curb unhealthy weight gain is through regular exercise.…

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Benefits of Going To Gym December 1, 2018

Top 5 Reasons To Workout That Have Nothing To Do With Appearance

When I think about going to the gym, I usually think about toned abs, biceps, and the list goes on. But there is a host of other benefits that don’t come to mind as readily as stronger muscles. These reasons…

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