I’ve always loved this exercise – the push up. I used to do them regularly as a teenager and young adult but got out of the habit after I went to college and was burning the midnight oil while studying…
If you are serious about strengthening your core, there is another exercise that will work wonders in tightening up your core muscles – kettlebell swings. When I started working out, one of the first things my personal trainer taught me…
When I started going to the gym after working in a cubicle for five years, and only taking time for exercise infrequently, I didn’t know what to expect. I had a personal trainer, so was excited to learn some new…
Let’s face it…weight loss is something that most people struggle with in their life at one time or another. The pounds can accumulate quickly for various reasons, but one surefire way to curb unhealthy weight gain is through regular exercise.…
When I think about going to the gym, I usually think about toned abs, biceps, and the list goes on. But there is a host of other benefits that don’t come to mind as readily as stronger muscles. These reasons…